If you want to get started in meditation and don't know how to get started, I highly recommend the meditation training progam by Robert Morgen.  If you want to learn the basics and get a fast start - it is a fantastic starter meditation program.   Click on "visit site" below to learn more...

You've worked and worked on that slice but nothing seems to change. Or, when the game is close you freeze on the putting green and the ball seems to take on a life of its own. Or, you often get distracted and forget to follow through when you tee off.