I was talking to a friend the other day who is learning to meditate.  He made the comment that "I try and try, but I just can't get my mind to shut up".  This is a very common misconception ...

Meditation isn’t just a spiritual practice. If done properly, meditation can be a practical one. Through taking more traditional meditative practices and altering them to fit my needs, I’...

How do you carry the free, expansive consciousness of meditation into daily living? There are many things that will do it spontaneously. Activities that require 100% of our conscious ...

What exactly is mindfulness and how does it relate to meditation? Mindfulness is an activity that can be done at any time; it does not require sitting, or even focusing on the breath, but...