Kevin Hensel
<a href="http://www.personaltrainerincherryhill.com" title="http://www.personaltrainerincherryhill.com" target="_blank">http://www.personaltrainerincherryhill.com</a> Kevin Hensel is Cherry Hill's Leading Personal Trainer. He has helped over 765 Cherry Hill residents achieve their health and fitness goals. For other great articles visit <a href="http://personaltrainerincherryhill.com/category/weight-loss/" title="http://personaltrainerincherryhill.com/category/weight-loss/" target="_blank">http://personaltrainerincherryhill.com/category/weight-loss/</a>
Articles by this Author
Cherry Hill Personal Trainer Reveals Insider Secrets On How To Choose A Quality Trainer
- By N/A
- Published 08/3/2009
- Wellness, Fitness and Diet
- Unrated
The golden standard for a personal trainer is a Bachelor of Science or Bachelor of Arts degree in an exercise related field such as exercise science, exercise physiology, kinesiology, and or athletic training These 4 year curriculums guarantee a base line level of knowledge pertaining to functional anatomy and guidelines for exercise prescription
Cherry Hill Personal Trainer Finally Answers The Question "What Is The Best Way To Lose Weight?"
- By N/A
- Published 08/8/2009
- Wellness, Fitness and Diet
- Unrated
You have 3 ways to lose weight I will not even discuss the surgery option, if you are interested in that option you are reading the wrong article
Cherry Hill Personal Trainer Reveals How to Supercharge Your Workouts, Eat Before
- By N/A
- Published 08/17/2009
- Wellness, Fitness and Diet
- Unrated
Most people don’t realize the way you eat prior to and following a work out can profoundly affect metabolism and performance For instance, did you know, you will actually burn MORE calories by eating before you walk, run, swim or lift weights
Stop Wasting Your Workouts, Eat After!
- By N/A
- Published 08/20/2009
- Wellness, Fitness and Diet
- Unrated
Not eating properly post-workout is one of the biggest reasons why most people sabotage their weight loss efforts Of course to lose weight you need to modify and restrict your caloric intake
Supplements Are a Scam, Cherry Hill Personal Trainer Spills the Beans
- By N/A
- Published 08/27/2009
- Wellness, Fitness and Diet
- Unrated
I have owned and operated a personal training studio in Cherry Hill, NJ for the past 14 years In that time, I have had several supplement companies approach me to sell their products to my clients
Your Secret Weight Loss Weapon, The Food Journal Cherry Hill Personal Trainer Proclaims
- By N/A
- Published 09/4/2009
- Wellness, Fitness and Diet
- Unrated
Studies show that a journal doesn’t just aid weight loss – it turbo-charges it When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary
Eat Yourself Thin, Mount Laurel, NJ Personal Trainer Spills the Beans
- By N/A
- Published 09/18/2009
- Wellness, Fitness and Diet
- Unrated
For the past 17 years I’ve been a personal trainer, one of the biggest issues I’ve faced with my clients is eating too little Excessive caloric restriction will completely sabotage your well intentioned weight loss goals
Stretching Survival Guide, Marlton Personal Trainer Tells All
- By N/A
- Published 10/10/2009
- Wellness, Fitness and Diet
- Unrated
“The human body is the only machine for which there are no spare parts” Hermann M
Stretching Bible, Haddonfield Personal Trainer Takes Away the Confusion
- By N/A
- Published 10/24/2009
- Wellness, Fitness and Diet
- Unrated
Do not feel bad if you are tight just about everywhere I was tight everywhere when I first started, I had to stretch everything
10 Ways to Cure Late Night Eating, Marlton Personal Trainer Tells All
- By N/A
- Published 02/20/2010
- Wellness, Fitness and Diet
- Unrated
Late night eating is the kiss of death to any weight loss program Many people maintain good diets during the day only to blow it late at night out of boredom or insatiable cravings