Santa Monica CA based Beachbody LLC is getting ready for the national launch of its new home fitness program called Insanity®, developed with celebrity trainer and choreographer Shaun T You might be familiar with Beachbody's previous successes, among them Power 90, Turbo Jam, and the now Iconic P90X Extreme Fitness Training System with Tony Horton

Santa Monica CA based Beachbody LLC is getting ready for the national launch of its new home fitness program called Insanity®, developed with celebrity trainer and choreographer Shaun T You might be familiar with Beachbody's previous successes, among them Power 90, Turbo Jam, and the now Iconic P90X Extreme Fitness Training System with Tony Horton

A New Year’s resolution A sudden panic attack when you realize your old jeans no longer zip up

Everybody wants the body of an Olympian To that end, each day millions of people try their hands at different exercise regimes, launch into new dietary plans, buy endless amounts of supplements and then rush to the scales and mirror a few days later in the hopes of catching a glimpse of the fantastic new them

When people discuss nutrition they always break food down into certain basic groups If you’ve taken any interest before, you’ll be familiar with them: protein, carbohydrates, fat, sugars, etc

These days everybody knows the importance of nutrition in any serious workout regimen If you just hit the gym and pump iron while wolfing down cheeseburgers and slurping on cokes you’ll get no-where, fast, except perhaps tired and sick

Everybody is always going on about nutrition If you don’t eat right, you won’t get any results, if you don’t ensure that you’re consuming the right amount of calories, you’ll either be too tired to work out, or actually lose muscle mass as well as fat

Ah, the sweet siren call of chocolate Whether it’s a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you’re scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed your loved one, it’s all about the chocolate (or chocolatl as the Aztecs used to call it – try yelling that out loud three times, surprisingly fun)

There you are again Sitting in a locker room, having maxed out your squat at 525lbs, firmly in the middle of a plateau

Injuries are a fact of life if you’re into competitive sports Whether you’re out cycling through the mountain roads or rushing down the football field, whether you’re diving down to great depths or dancing elegantly on a gymnast’s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant