Karen Fullick
My name is Karen I have written a series of reports about my weight loss journey in which time I qualified as a Nutritional Therapist and made an amazing discovery to Fast, Effortless, Permanent weight loss To receive your free reports click <a href="http://www.freetheslimyou.com" title="http://www.freetheslimyou.com" target="_blank">http://www.freetheslimyou.com</a>
Articles by this Author
My Journey – Part 5 - Ever Wondered Why Some People Seem To Eat What They Like And Stay SLIM!
- By N/A
- Published 07/15/2009
- Wellness, Fitness and Diet
- Unrated
So, I now realised that I could go on to any diet or healthy eating plan but that was only one part of the journey to success I had to find a way of controlling my feelings as otherwise I was doomed to a lifetime of failure
My Journey - Part 9 - Let’s Talk Nutrition – it Plays an Important Part of Health and Weight Control
- By N/A
- Published 07/19/2009
- Wellness, Fitness and Diet
- Unrated
So lets get started on nutrition
As nutrition is an essential part of health and weight loss/control and the feeling of wellbeing, I am going to include emails regarding this subject It also forms part of my journey as covered in my previous emails
Carbohydrates - An Important Source of Energy
- By N/A
- Published 08/17/2009
- Wellness, Fitness and Diet
- Unrated
Nutrition in the form of Carbs
Carbs are often referred to as simple or complex Simple are a form of sugar and complex come from starchy foods
Protein - Of Prime Importance
- By N/A
- Published 08/17/2009
- Wellness, Fitness and Diet
- Unrated
Protein and it's many functions
After water it is the most plentiful substance in the body Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only
Break the Chain of Yo-Yo Dieting
- By N/A
- Published 08/17/2009
- Wellness, Fitness and Diet
- Unrated
So what is Yo-Yo dieting
Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting
My dear mum was a classic Yo-Yo dieter, she would talk incessantly about her weight and the current super diet that she was on and how this was the one that would work for her