TC Lee
TC is a Perth personal trainer who serves the City fo Claremont, Subiaco and Nedlands in Western Australia. He also runs a Perth boot camp catered to women fitness. For a 2 weeks trial to his boot camp, go to <a href="http://www.perth-women-bootcamp.com.au" title="http://www.perth-women-bootcamp.com.au" target="_blank">http://www.perth-women-bootcamp.com.au</a>.
Articles by this Author
Why Women Should Do Weight Training?
- By N/A
- Published 07/10/2009
- Wellness, Fitness and Diet
- Unrated
As a personal trainer, I get asked by many women why they should start weight training Very often, the biggest concern for most women exercisers is gaining bulky muscles
Perth Personal Trainer Debunks Myths About Women Doing Strength Training
- By N/A
- Published 08/7/2009
- Wellness, Fitness and Diet
- Unrated
As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training
Perth Kettlebell Instructor Selection Criteria Guide
- By N/A
- Published 09/7/2009
- Wellness, Fitness and Diet
- Unrated
Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America's authority in fitness Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up
10 Reasons Why You Should Train With Kettlebells
- By N/A
- Published 09/7/2009
- Wellness, Fitness and Diet
- Unrated
In the fitness industry, it is filled with countless training methods and it can get so confusing for the lay public to know what the best approach is for them in terms of health and fitness It can range from Yoga, Pilates to bodybuilding training methods
Perth Kettlebell Instructor Selection Criteria Guide
- By N/A
- Published 09/28/2009
- Wellness, Fitness and Diet
- Unrated
Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America's authority in fitness Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up
Perth Personal Trainer Sure Fire Weight Loss Formula
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
As Perth personal trainer, I know a thing or two about weight loss Although there are certainly many approaches to weight loss, most people are still totally confused about the best way
Secret Fat Loss Formula of a Perth Personal Trainer
- By N/A
- Published 10/26/2009
- Wellness, Fitness and Diet
- Unrated
It is a fact that most people who exercise wants to lose fat in their bodies Unfortunately, the things you see and read in the media such as the TV ads, magazines, newspaper and internet do not reflect the truth about fat loss
Perth Personal Trainer's Top 5 Exercises
- By N/A
- Published 12/29/2009
- Wellness, Fitness and Diet
- Unrated
When it comes to constructing an effective workout, it can be very confusing for most people Especially when you read the magazines or exercise books, you can get so many different ideas that it can be totally confusing for the readers
Fremantle Bootcamp Instructor's Tips to Boost Your Metabolism and Melt the Fat Away
- By N/A
- Published 01/10/2010
- Wellness, Fitness and Diet
- Unrated
As a Perth personal trainer, I often get asked on what is the best and quickest way to lose the fat Very often, most people who works out or exercise think that it is about doing a lot of cardio aerobic type workout to create a deficit in energy balance