Tip 1: Eat at least 5 servings of fruits and vegetables per day Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants They fill up your stomach fast so you feel full earlier

How much protein do you eat Do you even know which foods are strong sources of protein or why we need to eat protein

A few lines first if you haven’t heard of the magic and publicity this little berry has been generating The Acai (pronounced ah-sah-ee) Berry is native to Central and South America, grown mainly in swamps and floodplains

A few lines first if you haven’t heard of the magic and publicity this little berry has been generating The Acai (pronounced ah-sah-ee) Berry is native to Central and South America, grown mainly in swamps and floodplains

What a challenging question and sensitive topic There are some many ways to approach this depending on your own personal situation

What’s the best and safest way to warm up before doing exercise Strictly speaking the professional will have developed a specific set of arm up exercises for his profession, whether he or she is an athlete, tennis player, football player etc

You’re motivated, you’ve stretched, now open that front door and start running This series aims to get you through the first couple of weeks of running, starting very easily

You read the previous articles on how to get motivated, how to start running and your first month If you haven’t you really need to read those first

This is the last in this series on Exercise From getting the motivation to start with, right up to running for 30 minutes without stopping

This article is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that says ‘I need to exercise’, and now you are taking the first steps to understand why and what you need to think about