Leland Vall
Leland Vall, M.AmSAT is a certified Alexander Technique instructor based in New York. He is the author of The Secret to Using Your Body and he teaches individuals and groups how to improve posture and movement. Find out how to feel better every day and for the rest of you life <a href="http://www.freeyourneck.com" title="http://www.freeyourneck.com" target="_blank">http://www.freeyourneck.com</a>
Articles by this Author
How to Bend - 4 Tips on Bending Based on the Alexander Technique
- By N/A
- Published 04/10/2009
- Wellness, Fitness and Diet
- Unrated
Are you reluctant to reach for something on the floor Do you feel pain when you bend
Improve Your Breathing Coordination With the Alexander Technique - A Brief Self-Exploration Exercise
- By N/A
- Published 04/15/2009
- Wellness, Fitness and Diet
- Unrated
Every moment of your life is based on your breathing Easy, confident breathing is a birthright
Improve Your Walking - 6 Tips and an Exercise Based on the Alexander Technique
- By N/A
- Published 04/23/2009
- Wellness, Fitness and Diet
- Unrated
Most people think they know how to walk without considering the possibility that they can improve this vital skill Maybe you would like to walk more as part of a health program but you find walking uncomfortable
Improve Your Walking - 6 Tips And An Exercise Based On The Alexander Technique
- By N/A
- Published 09/10/2009
- Wellness, Fitness and Diet
- Unrated
Most people think they know how to walk without considering the possibility that they can improve this vital skill Maybe you would like to walk more as part of a health program but you find walking uncomfortable
Improve Your Breathing Coordination With The Alexander Technique - A Brief Self-Exploration Exercise
- By N/A
- Published 09/10/2009
- Wellness, Fitness and Diet
- Unrated
Every moment of your life is based on your breathing Easy, confident breathing is a birthright
How To Bend - 4 Tips On Bending Based On The Alexander Technique
- By N/A
- Published 09/10/2009
- Wellness, Fitness and Diet
- Unrated
Are you reluctant to reach for something on the floor Do you feel pain when you bend
People often complain about rounded shoulders There are many fitness exercises for correcting this problem but the Alexander Technique perspective is a little different
Jaw Tension: Seven Tips For Breaking the Habit
- By N/A
- Published 07/16/2011
- Wellness, Fitness and Diet
- Unrated
Ah, the scourge of jaw tension Is there anything worse