It is still a mystery to me why some people always want to shy away from their problems After all we would have read from a book or better still heard from our teachers that problems can’t be solved by running away from them

There is a saying from where I come which says “human beings’ mouth is like a weather” When things seems to be going good for you, you get overly praises from your fellow friends and if things go the other way however, the same people will also be saying you lack wisdom-not minding that whatever that is happening is not entirely your doing

If anyone has been observing lately, one would have been noticing that there is an increase in the number of death cases resulting from overweight issues these past few years It wasn’t long ago the media reported that obesity is responsible for 325,000 deaths every year

What method of losing weight these days can one really say is the best way to lose weight We have heard of eating less or reducing calorie intake, we have been told about exercising regularly, some have even engaged themselves in unhealthy eating habits just in the name of wanting to lose weight