Stephen James Smith
Stephen is the author of ‘Look Good, Feel Great!’ for more free articles and information about his book, please visit: <a href="http://www.fatburningsite.com" title="http://www.fatburningsite.com" target="_blank">http://www.fatburningsite.com</a>Stephen has been in the fitness industry for over 16 years. He conducts seminars and writes articles for various magazines throughout Australia.
Articles by this Author
Insulin Resistance - Are You At Risk?
- By N/A
- Published 08/22/2007
- Wellness, Fitness and Diet
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Insulin is the hormone responsible for the control of blood sugar (glucose) and is manufactured by the pancreas People who have type 1 diabetes produce very little (or even none) of this hormone
The Ultimate Fat-Burning Day!
- By N/A
- Published 08/22/2007
- Wellness, Fitness and Diet
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Obesity levels in ‘Western’ countries are reaching epidemic proportions and are growing almost exponentially This has increased our risk of developing degenerative diseases like, heart disease, cancer and diabetes
How To Lose 30 Lbs In 30 Days !
- By N/A
- Published 08/23/2007
- Wellness, Fitness and Diet
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Losing 30lbs in 30 days seems excessive, especially since most experts suggest losing only 1 to 2lbs per week But before you dismiss this concept as another fad diet or torturous workout program, please hear me out
'Fire-Up' Your Metabolism
- By N/A
- Published 08/23/2007
- Wellness, Fitness and Diet
- Unrated
It seems that almost everyone you speak to these days is on a diet or would like to lose body fat One word that often pops up in conversation is metabolism
Consistency- The Key To Weight Loss
- By N/A
- Published 08/23/2007
- Wellness, Fitness and Diet
- Unrated
If I had to choose one characteristic that would guarantee success in achieving your weight-loss goals it would have to be consistency Consistency is the key that can unlock the door to success
The Glycemic Index- How Important Is It?
- By N/A
- Published 08/25/2007
- Wellness, Fitness and Diet
- Unrated
It was previously thought and to a large extent still is, that simple carbohydrates are absorbed and utilised quickly in the body and complex carbohydrates are absorbed and utilised slowly This belief originated from the fact that simple carbohydrates are individual molecules or two molecules bonded together whilst complex carbohydrates are made up of many molecules bonded together
How You Can Create A Weight-Loss Mindset !
- By N/A
- Published 08/25/2007
- Wellness, Fitness and Diet
- Unrated
It seems ironic that losing weight is such a simple process but as a society we continue to get fatter and fatter Let’s face it, we all know the basics of what we need to do, we just don’t do it
The 7 Biggest Mistakes People Make When They Want To Lose Body Fat Fast !
- By N/A
- Published 08/26/2007
- Wellness, Fitness and Diet
- Unrated
It seems that losing weight and fat is now the fashionable thing to do It appears on TV in newspapers and magazines
Women And Weights- The Most Under-Estimated Way To Lose Weight Fast!
- By N/A
- Published 08/26/2007
- Wellness, Fitness and Diet
- Unrated
Walk into any gym today and you will see countless numbers of women lifting tiny dumbbells or doing hundreds of squats or lunges on the spot with no weights They certainly won’t be straining or working up much of a sweat and they certainly won’t be forcing their body to build or even maintain their current level of muscle mass
The Truth About Carbohydrates And Fat Loss
- By N/A
- Published 08/26/2007
- Wellness, Fitness and Diet
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When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits Once the decision is made, the next step taken is to research their possible diet options