Larry Tobin
Larry Tobin is the co-creator of <a href="http://www.HabitChanger.com" title="http://www.HabitChanger.com" target="_blank">http://www.HabitChanger.com</a>, offering effective and empowering solutions for losing weight. Try our 42-day weight loss program at <a href="http://www.habitchanger.com/losingweight" title="http://www.habitchanger.com/losingweight" target="_blank">http://www.habitchanger.com/losingweight</a>.
Articles by this Author
Weight Loss - Walking Off the Pounds
- By N/A
- Published 01/5/2010
- Wellness, Fitness and Diet
- Unrated
Exercise: it’s one of the easiest things in the world to do (really, at the simplest level it’s just moving around) But given the way people talk about it, it’s everything but simple
Losing Weight - Redirecting Your Snacking Habit
- By N/A
- Published 01/13/2010
- Wellness, Fitness and Diet
- Unrated
Snacking is a pretty natural impulse While we may be accustomed to three meals a day as a standard practice, our body is actually functioning nonstop
Losing Weight - A Pattern Of Portion Control
- By N/A
- Published 01/15/2010
- Wellness, Fitness and Diet
- Unrated
Managing our weight can be a tricky proposition Unhealthy food choices surround us, we don’t always have the opportunity to exercise, and society’s system of three meals a day can send our metabolism into fits
Losing Weight - Tips To Kick Unconscious Eating
- By N/A
- Published 01/22/2010
- Wellness, Fitness and Diet
- Unrated
We're constantly on the go, and hectic schedules often come with associated bad habits One of these is the tendency to eat unconsciously, sneaking meals and snacks in when we can spare a moment or even while we're going about our routine
Losing Weight - Take Control of Late Night Snacking
- By N/A
- Published 01/29/2010
- Wellness, Fitness and Diet
- Unrated
First of all let's get something straight: We have all been there It gets late at night, we’ve had a long day and we feel those hunger pangs hit us
Losing Weight: Redefine "Full" In Four Steps
- By N/A
- Published 02/9/2010
- Wellness, Fitness and Diet
- Unrated
Overeating is about more than reckless epic binges or always ordering the double large portion from your favorite restaurant In many cases it can actually be a very subtle occurrence, done one small step at a time rather than in a big and noticeable way
Losing Weight - The Power of Practicing No
- By N/A
- Published 02/20/2010
- Wellness, Fitness and Diet
- Unrated
As a species, we are naturally inclined to say 'yes' to others Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits
Losing Weight – 3 Steps to Mix Socializing With Dieting
- By N/A
- Published 02/26/2010
- Wellness, Fitness and Diet
- Unrated
We are a social and habitual species, so it's natural that we build up patterns of behavior related to socializing We go out with friends and have our little rituals, such as eating dinner out, having a few drinks, or getting ice cream at the corner shop
Losing Weight - Taming Your Trigger Foods
- By N/A
- Published 03/6/2010
- Wellness, Fitness and Diet
- Unrated
There are certain things we just cannot stop eating once we've begun A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag
Losing Weight - Counting and Setting Goals
- By N/A
- Published 03/13/2010
- Wellness, Fitness and Diet
- Unrated
Effective weight loss hinges on goal setting While weight loss itself is our final goal, the end product we want to achieve, our weight loss journey isn't just a one-step process