Karie Hamilton
Karie "The Fat Assassin" Hamilton is a Toronto Personal Trainer and Founder of The Fitness Girl, a downtown Toronto condo and home personal training company. Please visit my website <a href="http://www.thefitnessgirl.com" title="http://www.thefitnessgirl.com" target="_blank">http://www.thefitnessgirl.com</a> for information on our exclusive 3-in-1 Fast Fat Loss Formula to help women melt fat fas
Articles by this Author
Tips On How To Lose Fat And Get Lean From A Personal Trainer
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
Wouldn't it be awesome if there was a "blueprint" that showed you how to manage your diet A way to chart how when and how frequently you should eat so that you can see your best results from your exercise program
Kick Your Slow Metabolism Into Overdrive - Tips From A Personal Trainer
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
Let's face it, we all want to be in shape and catch someone's eye None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings
Vaporize Fat From Your Hips And Thighs With This Tip From A Personal Trainer
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either
How To Banish Negative Thinking From Your Workouts Forever
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
As a personal trainer in Toronto, I've had to teach clients that when it comes to mastering an exercise, patience is a virtue But when it comes to exercise for weight loss, so is speed
The Most Powerful Exercise For Fast Weight-Loss Results - Find Out From a Personal Trainer
- By N/A
- Published 10/18/2009
- Wellness, Fitness and Diet
- Unrated
Many women know that it's important to include exercise as part of their diet program to lose weight, but most of them don't know which exercise to use and how to do them effectively to produce results As a personal trainer, I'm here to tell you how to use a simple but powerful way to exercise that will help you lose weight, fast
Making Time For Exercise, When There is No Time - Tips From a Personal Trainer
- By N/A
- Published 11/29/2009
- Wellness, Fitness and Diet
- Unrated
Maybe you'd love to be working out, but you just can't fit it in to your timetable You know you should be getting more exercise, but you have long, 12-hour workdays and there's just NO TIME
10 Fat-Melting Tips to Get Rid of Bat Wings, And Muffin Tops Forever!
- By N/A
- Published 11/29/2009
- Wellness, Fitness and Diet
- Unrated
Losing weight is not complicated But you DO have to know what you're doing
The Big Secret to Fast Fat Loss - 30 Minute Workouts
- By N/A
- Published 12/21/2009
- Wellness, Fitness and Diet
- Unrated
Most people think that if they don't have an hour to workout, than it's just not worth it That's complete hogwash
Get Rid of Stubborn Body Fat With Nature's Acai Berry - Tips From a Personal Trainer
- By N/A
- Published 12/21/2009
- Wellness, Fitness and Diet
- Unrated
Ever wish there was an elixir which would just get rid of all your extra fat, no questions asked Even if there were, the truth is that once you lose the fat you have to tone up your muscles or else you will find your body with unsightly sags and flabbiness
Get Intense Fat Burning With HIIT Training
- By N/A
- Published 03/3/2010
- Wellness, Fitness and Diet
- Unrated
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either