Self hypnosis may seem mysterious, but it really consists of only 5 simple steps Of course, you will need to practice these steps to become adept at self hypnosis, but the steps themselves – induction, deepening, suggestions, post-hypnotic suggestion, and awakening – are not difficult to understand

Bring up “hypnosis” in any discussion and ask others what representation comes to their minds nearly instantly I’m rather sure they would immediately conjure up a somewhat stereotypical image of a hypnotist waving a pocket watch at a willing target… umm patient, instructing him or her that he or she is slowly falling asleep

The mind is a fascinating piece of equipment What you feed it is what it churns out

As with everything in life, never start or venture into anything you don’t know a lot about You must always have a good foundation on which to build on, otherwise your whole structure will be unstable and all your efforts will have gone for naught

"What's the point Nothing ever works