Secret #1: Meditation Is No 'Quick Fix'

I'm sure you've seen lots of quick-fix, "wealth without
work" approaches to personal development.  It's often
claimed that you'll experience exotic states of blissful
meditation and/or that you'll quickly bring about
transformational changes in your life.

While I'm sure some programs have something to offer, I
also know there is no real short cut to LASTING
transformation and happiness.

Meditation and mind-body training in general require
PRACTICE. Those people that practice usually find the
rewards are well worth it.  If you practice correctly
and you are committed to the process, the odds of
achieving the results you're looking for and very good.

I recommend you set aside some time each day for your
practice. Ten minutes a day is fine to get you started.
But the most important thing is that you make it fun
so you enjoy it and practice consistently.

Secret #2: Your Posture Must Be Good

There are many possible positions for meditation-lotus
position, half-lotus, sitting on a chair or cross-legged on
the floor. Some prefer to sit on a cushion on the floor
while others prefer a standing meditation.

Whatever position you settle in, your posture must be full
and open and your back straight. A bad posture is
uncomfortable and will make you feel restless. When your
posture is good, you will feel more comfortable and your
practice will be so much more enjoyable.

Sitting or standing in a good posture makes the inside of
your body come alive. Energy flows more easily through the
body. Good posture promotes natural, spontaneous healing.
Make good posture an inseparable part of your practice. In
fact, make good posture part of your daily life!

Secret #3: The Best Style Of Meditation

There are many people out there teaching all sorts of
different styles and practices.  But do not accept
anyone's teaching without verifying the truth of what
they say in your own experience.

I recommend you try a few different styles and see what
feels right for you (all the main natural styles are
covered in our introductory training program "Secrets of
Meditation, Health and Manifestation.")

Find one or two styles that feel good for you and stick
to that, but be careful not to get stuck in the technique.

While there are a number of important guidelines common
to all styles of meditation practice, the most important
guideline is this: Listen to your own body and do what
is natural and feels right for you.

Remember that if you feel discomfort in any way, that is
a sign that what you are doing is NOT good!

Meditation should NEVER be forced. You should let the
meditation happen in a relaxed and comfortable way without
forcing or directing it. The main thing to remember is to
pay attention to your body. Make sure that what you are
doing is natural and feels right for you.

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Want To Quiet Your Mind, Super-Charge Your Energy Level
And Manifest What You Truly Desire In Your Life?
... Remember, this article is only a tiny sampling of
what's waiting for you inside here:  Secrets of Meditation
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