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What Is The Best Product To Stop Snoring?
- By John Spencer
- Published 09/1/2007
- Wellness, Fitness and Diet
- Unrated
John Spencer
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Depending on the cause of your snoring, you may not need to spend a lot of money on a product to stop snoring. For example, if you're snoring because your tongue keeps rolling to the back of your throat, you may just need to sleep on your side. When you roll over onto your side, your tongue moves with you. Instead of hanging out in the back of your mouth and interfering with the air flowing into your lungs, it'll most likely be on the side of your mouth. This is an extremely easy fix to the common problem of snoring, and it's totally free.
If you've already tried rolling over onto your side and sleeping but it hasn't given you the results you want, you might need to head over to your local drug store. Once you're there, go pick up a box of those breathing strips that go o
ver the bridge of your nose. They're flexible and comfortable to wear at night, but can be very a effective product to stop snoring. The adhesive on the back of the strips sticks to your nose, and then the strip itself pulls open your nostrils a bit. This encourages you to get air through your nose instead of your mouth, which can drastically reduce snoring.
When those two tricks don't work, you might need to start saving up. Unless you have insurance, the next product to stop snoring can be extremely expensive. You'll need to see your doctor or dentist, who can custom make a mandibular advancement splint for you to wear to bed at night. This device gently pushes your lower jaw forward and encourages your tongue to advance as well. It's basically a $3,000 version of the roll over on your side to sleep method, so I suggest it as a last resort option.
If you've already tried rolling over onto your side and sleeping but it hasn't given you the results you want, you might need to head over to your local drug store. Once you're there, go pick up a box of those breathing strips that go o
When those two tricks don't work, you might need to start saving up. Unless you have insurance, the next product to stop snoring can be extremely expensive. You'll need to see your doctor or dentist, who can custom make a mandibular advancement splint for you to wear to bed at night. This device gently pushes your lower jaw forward and encourages your tongue to advance as well. It's basically a $3,000 version of the roll over on your side to sleep method, so I suggest it as a last resort option.
