The Risks Every Fitness Lover Should Know About Overtraining
http://www.mymeditationcoach.com/articles/2771/1/The-Risks-Every-Fitness-Lover-Should-Know-About-Overtraining/Page1.html
Sam Bakhtiar
Sam Bakhtiar is a personal trainer helping people get into the best shape of their lives. Find out more by visiting <a href="http://www.fitconcepts.com/chino-hills-personal-training.html" title="http://www.fitconcepts.com/chino-hills-personal-training.html" target="_blank">http://www.fitconcepts.com/chino-hills-personal-training.html</a>. By Sam Bakhtiar
Published on 05/21/2009
There is a fine line between fitness training and fitness overtraining Fitness overtraining is when a person works a muscle or muscle group too much, not allowing enough time for the body to rest and recover from the stress that has been applied