Binaural Beats Download - Stronger Than Coffee
- By Bob Matthews
- Published 01/15/2012
- Self Help
- Unrated
Bob Matthews
More info on binaural beats downloads, copy & paste this link into your browser --> http://ebinauralbeats.org/binaural-2/binaural-beats-download-a-convenient-way-to-entrainment. For a similar view --> http://ezinearticles.com/?A-Binaural-Beats-Download---Better-Than-Coffee&id=5339105
View all articles by Bob Matthews
Sometimes morning comes much too early. Next time you're trying to shake the drowsiness, try using a binaural beats download to get your brain in gear.
A binaural beats download is a great way to put your mind into almost any mood or mind-state that you want. How exactly does this technology work? It works by gently influencing and leading the primary frequency of our brain waves.
Using electroencephalography, doctors and scientists are able to look into our brains and study our brainwave frequencies. What they have found over the years is that the frequency of our brain waves is dependent upon our states-of mind. So, if we are awake and alert, our brain is "running faster". And, not surprisingly, when we are at rest, our brains run and slower frequencies.
So, the primary frequency of our brain waves is controlled by our states-of-mind. And, the good news is, it also works the other way around. Our states-of-mind can be varied by shifting our basic brainwave frequency.
Even more amazing is the fact that those frequency ranges are very similar for all of us. Do you need to be alert, motivated and mentally fully engaged? Then you need your brain waves to be in the high frequency beta (> 15 Hz) range. Do you need to be in a resting or relaxed state? Then the alpha frequency range (9-14 Hz) would be appropriate for you. If you need to be relaxed and calm, you should choose either the low frequency theta fre
quency range (5-8 Hz) or the very low frequency delta (1-4) range. (Please note, there are no rigorous standard definitions for these frequency ranges. The numbers given above are only approximate and often vary in the literature.)
In today's hectic society, when people think of binaural downloads, they most often think only of relaxing, calming or meditative audio sessions. They think only of slowing down. But binaural beats programs are not limited to any specific frequency range. A variety of binaural audio programs are available for each of the brainwave frequency ranges.
In fact, a binaural beats download is an ideal way to get energized. Energizing binaural sessions work through exactly the same mechanism as relaxing binaural programs. Energizing and calming binaural beats programs both work through a process called entrainment.
Our brains have a propensity to lock onto an external signal if that signal is in one of our brainwave frequency ranges. Once our brain "locks on" we simply vary the frequency of that external signal and the brain follows. Thus, an energizing binaural beats download works by allowing our brainwave frequency to sync up with it and then slowing increasing that frequency until it reaches the beta (mental alertness) range or even gamma (high awareness) frequency range.
So the next time you need to feel energized, motivated or just plain "geeked" reach for that binaural beats download instead of that cup of coffee. It may work just as well - or better. And, best of all - no caffeine headache.
A binaural beats download is a great way to put your mind into almost any mood or mind-state that you want. How exactly does this technology work? It works by gently influencing and leading the primary frequency of our brain waves.
Using electroencephalography, doctors and scientists are able to look into our brains and study our brainwave frequencies. What they have found over the years is that the frequency of our brain waves is dependent upon our states-of mind. So, if we are awake and alert, our brain is "running faster". And, not surprisingly, when we are at rest, our brains run and slower frequencies.
So, the primary frequency of our brain waves is controlled by our states-of-mind. And, the good news is, it also works the other way around. Our states-of-mind can be varied by shifting our basic brainwave frequency.
Even more amazing is the fact that those frequency ranges are very similar for all of us. Do you need to be alert, motivated and mentally fully engaged? Then you need your brain waves to be in the high frequency beta (> 15 Hz) range. Do you need to be in a resting or relaxed state? Then the alpha frequency range (9-14 Hz) would be appropriate for you. If you need to be relaxed and calm, you should choose either the low frequency theta fre
In today's hectic society, when people think of binaural downloads, they most often think only of relaxing, calming or meditative audio sessions. They think only of slowing down. But binaural beats programs are not limited to any specific frequency range. A variety of binaural audio programs are available for each of the brainwave frequency ranges.
In fact, a binaural beats download is an ideal way to get energized. Energizing binaural sessions work through exactly the same mechanism as relaxing binaural programs. Energizing and calming binaural beats programs both work through a process called entrainment.
Our brains have a propensity to lock onto an external signal if that signal is in one of our brainwave frequency ranges. Once our brain "locks on" we simply vary the frequency of that external signal and the brain follows. Thus, an energizing binaural beats download works by allowing our brainwave frequency to sync up with it and then slowing increasing that frequency until it reaches the beta (mental alertness) range or even gamma (high awareness) frequency range.
So the next time you need to feel energized, motivated or just plain "geeked" reach for that binaural beats download instead of that cup of coffee. It may work just as well - or better. And, best of all - no caffeine headache.