- Home
- Wellness, Fitness and Diet
- How Underweight People Can Put on Weight Easily
How Underweight People Can Put on Weight Easily
- By Chris Chew
- Published 12/26/2011
- Wellness, Fitness and Diet
- Unrated
Chris Chew
Chris Chew is the author of "Burn Fat Build Muscles Fast". More free articles at his site and blog http://www.sgfitness.com and
http://sgfitnessonline.blogspot.com
If you are chronically underweight and have been trying hard to increase your weight all your life without any success, you may then be thinking that I am out of my mind for saying that underweight people can gain extra pounds easily. Well, if you do what I say in this article, then barring any underlying medical conditions, I can guarantee you that putting on a few extra pounds is not so elusive after all.
However, I need your full commitment to see it work. You have to do what I am going to say diligently and you must know that you must take time and effort to see your dream realized. Do I have your commitment? Good.
While it is difficult for genetically thin people to increase their weight merely by eating more, you can put on weight more easily by gaining muscle mass. This is simply because your naturally high metabolism burns away the calories that you consume but you can literally force your body to grow by training with weights.
Furthermore, muscles are heavier than body fat and the more muscles you have, the bigger and heavier you will be. Okay, I heard you. Many of you are saying that you have tried bodybuilding and it doesn't work.
Of course it doesn't work if all you did was to try. I am not talking about merely trying, but a committed effort to succeed! Let me ask you a question, then. Did engage any professional help or at least read up some good books on how to build your muscles successfully or you had just simply been doing what others are doing in the gym?
You must understand that your body type is different from the average, the fat or the athletic folks! So what made you think that what worked for them will work for you? Besides, what made you think that what they do is the right or correct
way to gain muscle mass? The fact is that most people in the gym are doing it wrongly!
If you say that you did what the big boys in the gym were doing, then do you know what they are eating or supplementing for their bodies to grow bigger? How many hours are they sleeping and resting for their bodies to recover and repair itself? How long have they been weight lifting? Why are they doing some particular exercises and not others?
You see, there are many factors and plenty of science when it comes to building a well sculpted body and to increase your muscle mass. Otherwise, this world will be filled with people who have perfect body shape. That means that if you simply go to the gym and do what you think should be the right way or merely copy other people there, then you are going to miss the mark in a big way.
I said right at the beginning that you have to be committed right? That will mean that you should not just muck around in the gym but find out whatever you can to build those muscles so that you can increase your weight as you build up your muscle mass.
So, if you can afford it, hire an experienced muscle building personal trainer to guide and coach you along. If not, there are many credible programs you can find in the internet to help you with your quest.
Yes, thin people can and do gain weight and have the potential to reach their desirable weight. I said I can guarantee that, didn't I? Well, I have that confidence because I have seen all my underweight clients gain weight as long as they have the commitment, train with weights in the correct way and eat right for their muscles to grow.
You said you have that commitment earlier, didn't you? Good, then start researching the science of bodybuilding, hit the gym and eat your way to a heavier, muscular and better looking you. Yes, underweight people can put on pounds of muscle mass easily.
However, I need your full commitment to see it work. You have to do what I am going to say diligently and you must know that you must take time and effort to see your dream realized. Do I have your commitment? Good.
While it is difficult for genetically thin people to increase their weight merely by eating more, you can put on weight more easily by gaining muscle mass. This is simply because your naturally high metabolism burns away the calories that you consume but you can literally force your body to grow by training with weights.
Furthermore, muscles are heavier than body fat and the more muscles you have, the bigger and heavier you will be. Okay, I heard you. Many of you are saying that you have tried bodybuilding and it doesn't work.
Of course it doesn't work if all you did was to try. I am not talking about merely trying, but a committed effort to succeed! Let me ask you a question, then. Did engage any professional help or at least read up some good books on how to build your muscles successfully or you had just simply been doing what others are doing in the gym?
You must understand that your body type is different from the average, the fat or the athletic folks! So what made you think that what worked for them will work for you? Besides, what made you think that what they do is the right or correct
If you say that you did what the big boys in the gym were doing, then do you know what they are eating or supplementing for their bodies to grow bigger? How many hours are they sleeping and resting for their bodies to recover and repair itself? How long have they been weight lifting? Why are they doing some particular exercises and not others?
You see, there are many factors and plenty of science when it comes to building a well sculpted body and to increase your muscle mass. Otherwise, this world will be filled with people who have perfect body shape. That means that if you simply go to the gym and do what you think should be the right way or merely copy other people there, then you are going to miss the mark in a big way.
I said right at the beginning that you have to be committed right? That will mean that you should not just muck around in the gym but find out whatever you can to build those muscles so that you can increase your weight as you build up your muscle mass.
So, if you can afford it, hire an experienced muscle building personal trainer to guide and coach you along. If not, there are many credible programs you can find in the internet to help you with your quest.
Yes, thin people can and do gain weight and have the potential to reach their desirable weight. I said I can guarantee that, didn't I? Well, I have that confidence because I have seen all my underweight clients gain weight as long as they have the commitment, train with weights in the correct way and eat right for their muscles to grow.
You said you have that commitment earlier, didn't you? Good, then start researching the science of bodybuilding, hit the gym and eat your way to a heavier, muscular and better looking you. Yes, underweight people can put on pounds of muscle mass easily.