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A Plain Fat-Burning Healthy Frittata - A Georgetown Exercise Trainer Made in 10min
- By Josef Brandenbrg
- Published 11/21/2011
- Wellness, Fitness and Diet
- Unrated
Josef Brandenbrg
Visit the author's website today at http://thebodyyouwant.com/ for free advice on the most effective fat loss program.
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Surprisingly few people realize that the best way to fight fat is by eating. A Georgetown exercise and personal fitness trainer knows how important food is when you want to lose weight fast.
If you are serious about getting your health, body shape and fitness level improved then you need to be eating foods that are filling, tasty and nutritious. Any Georgetown exercise and personal fitness expert knows that proper nutrition is crucial to any self improvement regimen. Starving yourself is not going to work, and the truth about healthy eating and weight loss even involves many of those foods that you probably thought were off limits for any diet.
Repeat this phrase: "Eggs are not bad for me". This probably goes against everything you have heard about eggs for the past twenty years, right? On the contrary, recent evidence disproves the old belief that eating lots of eggs will elevate your cholesterol and cause heart attacks. According to a top Georgetown exercise trainer there are reports by researchers available that prove eating as many as 40 eggs per week does the body no harm at all! Armed with this new information, don't be afraid to try this delicious fat-burning recipe for a low cal frittata which will help you shed pounds and it actually is quite healthy for your heart as well!
Fight Fat with a Recipe for a 10 minute Frittata
Here is a an actual recipe that a Georgetown exercise trainer created in only 10 minutes. It's simple, nutritious and totally delicious. What better way to jumpstart your diet and exercise routine every morning?
Fearless Fat Fighting Frittata
8 whole omega-3 eggs
8 egg whites
Olive oil spray or vegetable spray
6 pieces of pre-cooked turkey bacon
1 c grated or crumbled cheese (any type: cheddar, Parrano, or goat cheese)
1 small handful chopped onion
1 small sweet pepper, chopped
3-4 handfuls of washed spinach
Salt and pepper, to taste
1-2 tsp Herbs de Provence
1. Preheat your kitchen oven to 425 degrees F.
2. Cook the turkey bacon in a sauté pan using medium-high heat. Spray a 9×9 high-sided baking dish with a light coating of vegetable spray or olive oil.
3. Add your chopped onions and peppers to the pan and then sauté them until they are no longer firm. Next you should add the washed spinach to the pan (1-2 handfuls at a time) and cook until wilted.
4. Transfer the bacon, onions, peppers and spinach to the 9×9 baking dish. Coarsely chop the cooked turkey bacon before you add it to the baking dish.
5. Separate egg yolks from the egg whites, and put the egg whites into a mixing bowl.
6. Season the egg whites with some salt, pepper and Herbs de Provence.
7. Beat the egg whites until they are well mixed, and pour this mixture into the baking dish.
8. Mix all of your ingredients together before you place the baking pan in the pre-heated oven. Allow the frittata to bake for about 10 to 15 minutes.
While it is baking, you can use a cheese grater to grate the cheese.
9. Remove frittata from oven and top with cheese. Then put the baking dish back in the oven to broil for 5 to 10min. The center of the frittata should feel a bit firm to the touch when it is removed.
10. Foods that contain little to no fat and are low in calories, such as this frittata, are such an important part of any training program and the best Georgetown exercise trainers show you which foods you need to help you get fit and healthy! The fresh spinach is low in calories, but contains high amounts of antioxidants and important vitamins A, C, K. It also contains folic acid which is of special importance to females.
With this super fat burning recipe you get all of the necessary ingredients to keep your eyesight keen, your mind sharp, and your bones strong during the time you are working to whip your body back into great shape. Remember that your best partners for any workout and fitness program is a knowledgeable Georgetown exercise trainer and a diet that is rich in nutrients to keep you going...and going, and going. Come on and live a little, you no longer have to be afraid of eggs - so get cracking and get in shape!
If you are serious about getting your health, body shape and fitness level improved then you need to be eating foods that are filling, tasty and nutritious. Any Georgetown exercise and personal fitness expert knows that proper nutrition is crucial to any self improvement regimen. Starving yourself is not going to work, and the truth about healthy eating and weight loss even involves many of those foods that you probably thought were off limits for any diet.
Repeat this phrase: "Eggs are not bad for me". This probably goes against everything you have heard about eggs for the past twenty years, right? On the contrary, recent evidence disproves the old belief that eating lots of eggs will elevate your cholesterol and cause heart attacks. According to a top Georgetown exercise trainer there are reports by researchers available that prove eating as many as 40 eggs per week does the body no harm at all! Armed with this new information, don't be afraid to try this delicious fat-burning recipe for a low cal frittata which will help you shed pounds and it actually is quite healthy for your heart as well!
Fight Fat with a Recipe for a 10 minute Frittata
Here is a an actual recipe that a Georgetown exercise trainer created in only 10 minutes. It's simple, nutritious and totally delicious. What better way to jumpstart your diet and exercise routine every morning?
Fearless Fat Fighting Frittata
8 whole omega-3 eggs
8 egg whites
Olive oil spray or vegetable spray
6 pieces of pre-cooked turkey bacon
1 c grated or crumbled cheese (any type: cheddar, Parrano, or goat cheese)
1 small handful chopped onion
1 small sweet pepper, chopped
3-4 handfuls of washed spinach
Salt and pepper, to taste
1-2 tsp Herbs de Provence
2. Cook the turkey bacon in a sauté pan using medium-high heat. Spray a 9×9 high-sided baking dish with a light coating of vegetable spray or olive oil.
3. Add your chopped onions and peppers to the pan and then sauté them until they are no longer firm. Next you should add the washed spinach to the pan (1-2 handfuls at a time) and cook until wilted.
4. Transfer the bacon, onions, peppers and spinach to the 9×9 baking dish. Coarsely chop the cooked turkey bacon before you add it to the baking dish.
5. Separate egg yolks from the egg whites, and put the egg whites into a mixing bowl.
6. Season the egg whites with some salt, pepper and Herbs de Provence.
7. Beat the egg whites until they are well mixed, and pour this mixture into the baking dish.
8. Mix all of your ingredients together before you place the baking pan in the pre-heated oven. Allow the frittata to bake for about 10 to 15 minutes.
While it is baking, you can use a cheese grater to grate the cheese.
9. Remove frittata from oven and top with cheese. Then put the baking dish back in the oven to broil for 5 to 10min. The center of the frittata should feel a bit firm to the touch when it is removed.
10. Foods that contain little to no fat and are low in calories, such as this frittata, are such an important part of any training program and the best Georgetown exercise trainers show you which foods you need to help you get fit and healthy! The fresh spinach is low in calories, but contains high amounts of antioxidants and important vitamins A, C, K. It also contains folic acid which is of special importance to females.
With this super fat burning recipe you get all of the necessary ingredients to keep your eyesight keen, your mind sharp, and your bones strong during the time you are working to whip your body back into great shape. Remember that your best partners for any workout and fitness program is a knowledgeable Georgetown exercise trainer and a diet that is rich in nutrients to keep you going...and going, and going. Come on and live a little, you no longer have to be afraid of eggs - so get cracking and get in shape!