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How to Minimize Stress When You Present to a Group

no@spam.com (Jeanie Marshall) — Thu, 10 Jan 2008 19:49:04 MST

Do you feel stressed when you have to present to a group? Here are some thoughts to keep in mind before, during, and after you present that can keep your stress at a manageable level.

Anxiety Affects the Lives of Many

no@spam.com (Super Admin) — Thu, 14 Jun 2007 18:08:37 MST

Anxiety is the result of fear or worry about something that is real or imagined. Those people who suffer from anxiety could be apprehensive about something that they are sure is in their future, or they could be apprehensive about something that they think is about to happen.

Mindfulness for Anxiety

no@spam.com (Super Admin) — Thu, 14 Jun 2007 17:53:38 MST

For those people who are really dedicated to getting over their anxiety, meditation can be the key.