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				<title><![CDATA[Meditation Coach - Learn Meditation - Mindfulness - Yoga - Self Awareness - Higher Consciousness  - Articles - Learning to Meditate]]></title>
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					  <title><![CDATA[7 Little-Known Secrets of Meditation &amp; Manifesting: Part 1]]></title>
					  <link>http://www.mymeditationcoach.com/articles/945/1/7-Little-Known-Secrets-of-Meditation-amp-Manifesting-Part-1/Page1.html</link>
					  <description><![CDATA[People are always asking my advice about how to meditate. In fact, I can pretty much predict what they're going to ask before they ask it ...<br/>** What's the safest and best way to calm the mind? How do I get started with that?<br/>** Can I use meditation to help me manifest what I want in my life?&nbsp; How do I do that?<br/><br/>To address these concerns, I've written a 2-part article that answers some of the most frequently asked questions about meditation and manifesting.]]></description>
					  <author>no@spam.com (Super Admin)</author>
					  <pubDate>Mon, 14 Jul 2008 14:29:30 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/945/1/7-Little-Known-Secrets-of-Meditation-amp-Manifesting-Part-1/Page1.html</guid>
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					  <title><![CDATA[When is the Best Time to Meditate for Greatest Benefits?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/939/1/When-is-the-Best-Time-to-Meditate-for-Greatest-Benefits/Page1.html</link>
					  <description><![CDATA[People can mediate at all different times of the day. Some benefit more by meditating at certain times than at other times. This article encourages you to find the time that is right for you. ]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 20:17:33 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/939/1/When-is-the-Best-Time-to-Meditate-for-Greatest-Benefits/Page1.html</guid>
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					  <title><![CDATA[Meditation is a Quiet Revolution]]></title>
					  <link>http://www.mymeditationcoach.com/articles/935/1/Meditation-is-a-Quiet-Revolution/Page1.html</link>
					  <description><![CDATA[Are you part of the meditation movement that is quietly changing the world? Meditation is simple, but you must practice meditation if you want to have a meditation practice.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:57:08 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/935/1/Meditation-is-a-Quiet-Revolution/Page1.html</guid>
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					  <title><![CDATA[Guided Meditation for Empowered Consciousness]]></title>
					  <link>http://www.mymeditationcoach.com/articles/931/1/Guided-Meditation-for-Empowered-Consciousness/Page1.html</link>
					  <description><![CDATA[This article presents an overview to approaching meditation as a practice for greater empowerment, including some principles for more enriching meditative experiences.  It focuses on guided meditation as one approach that can be particularly empowering.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:45:47 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/931/1/Guided-Meditation-for-Empowered-Consciousness/Page1.html</guid>
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					  <title><![CDATA[Finding the Rhythm in Your Breath]]></title>
					  <link>http://www.mymeditationcoach.com/articles/928/1/Finding-the-Rhythm-in-Your-Breath/Page1.html</link>
					  <description><![CDATA[This article explains the value of focusing on your breath, and especially on the rhythm of your breath.  This practice is equivalent to a very brief meditation.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:32:39 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/928/1/Finding-the-Rhythm-in-Your-Breath/Page1.html</guid>
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					  <title><![CDATA[Learning to do yoga and meditation]]></title>
					  <link>http://www.mymeditationcoach.com/articles/924/1/Learning-to-do-yoga-and-meditation/Page1.html</link>
					  <description><![CDATA[There are many available sources today for yoga and meditation today. How does one find the correct one that fits them ?]]></description>
					  <author>no@spam.com (Ram Ramanan)</author>
					  <pubDate>Sat, 06 Oct 2007 09:03:45 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/924/1/Learning-to-do-yoga-and-meditation/Page1.html</guid>
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					  <title><![CDATA[Meditation - A Path to Inner Peace]]></title>
					  <link>http://www.mymeditationcoach.com/articles/919/1/Meditation---A-Path-to-Inner-Peace/Page1.html</link>
					  <description><![CDATA[Throughout history, meditation has been an integral
part of many cultures. Records indicate that meditation was practiced
in ancient Greece and India more than 5,000 years ago. ]]></description>
					  <author>no@spam.com (Super Admin)</author>
					  <pubDate>Fri, 07 Sep 2007 06:33:36 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/919/1/Meditation---A-Path-to-Inner-Peace/Page1.html</guid>
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					  <title><![CDATA[Transcendental Meditation]]></title>
					  <link>http://www.mymeditationcoach.com/articles/754/1/Transcendental-Meditation/Page1.html</link>
					  <description><![CDATA[Since 1958, Maharishi Mahesh Yogi has trained more than 40,000
teachers in the practice of Transcendental Meditation or TM. These
teachers
have taught more than six million people worldwide this simple, natural
procedure which allows its practitioners to gain deep rest and contact
their inner reservoir of creativity, energy and intelligence. This
information comes from the official Transcendental Meditation website
at
www.tm.org. ]]></description>
					  <author>no@spam.com (Super Admin)</author>
					  <pubDate>Sun, 26 Aug 2007 09:01:35 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/754/1/Transcendental-Meditation/Page1.html</guid>
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					  <title><![CDATA[Methods of Meditation]]></title>
					  <link>http://www.mymeditationcoach.com/articles/423/1/Methods-of-Meditation/Page1.html</link>
					  <description><![CDATA[In this article three methods of meditation has been described which
are simple and most effective. Meditators can easily gain control over
their body and mind by dispelling all painful worldly thoughts and
disease. ]]></description>
					  <author>no@spam.com (Super Admin)</author>
					  <pubDate>Thu, 02 Aug 2007 09:46:47 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/423/1/Methods-of-Meditation/Page1.html</guid>
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					  <title><![CDATA[A Forty-Five -Second Meditation]]></title>
					  <link>http://www.mymeditationcoach.com/articles/73/1/A-Forty-Five--Second-Meditation/Page1.html</link>
					  <description><![CDATA[
Is Meditation Too Much Time And Trouble?<br/>
If you haven't meditated before, you might think it's too much trouble
to learn. If you do meditate, you know it can be difficult to find the
time to do it consistently. So is there really a meditation you can
learn right now that can be done in 45 seconds? There is. ]]></description>
					  <author>no@spam.com (Super Admin)</author>
					  <pubDate>Sun, 08 Jul 2007 07:06:14 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/73/1/A-Forty-Five--Second-Meditation/Page1.html</guid>
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