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					  <title><![CDATA[The Top Seven Steps To The Six-Pack Of Your Dreams]]></title>
					  <link>http://www.mymeditationcoach.com/articles/160/1/The-Top-Seven-Steps-To-The-Six-Pack-Of-Your-Dreams/Page1.html</link>
					  <description><![CDATA[Let&#039;s set the records straight once and for all, a great 6 pack is not completely about sit-ups and crunches In reality, all that exercise is worthless if you still have fat layers around your midriff]]></description>
					  <author>no@spam.com (LA Dan )</author>
					  <pubDate>Mon, 16 Jul 2007 11:43:38 MST</pubDate>
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