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					  <title><![CDATA[Fremantle Bootcamp Instructor&#039;s Tips to Boost Your Metabolism and Melt the Fat Away]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7274/1/Fremantle-Bootcamp-Instructor039s-Tips-to-Boost-Your-Metabolism-and-Melt-the-Fat-Away/Page1.html</link>
					  <description><![CDATA[As a Perth personal trainer, I often get asked on what is the best and quickest way to lose the fat Very often, most people who works out or exercise think that it is about doing a lot of cardio aerobic type workout to create a deficit in energy balance]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Sun, 10 Jan 2010 07:23:34 MST</pubDate>
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					  <title><![CDATA[Perth Personal Trainer&#039;s Top 5 Exercises]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7043/1/Perth-Personal-Trainer039s-Top-5-Exercises/Page1.html</link>
					  <description><![CDATA[When it comes to constructing an effective workout, it can be very confusing for most people Especially when you read the magazines or exercise books, you can get so many different ideas that it can be totally confusing for the readers]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Tue, 29 Dec 2009 04:22:19 MST</pubDate>
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					  <title><![CDATA[Secret Fat Loss Formula of a Perth Personal Trainer]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5616/1/Secret-Fat-Loss-Formula-of-a-Perth-Personal-Trainer/Page1.html</link>
					  <description><![CDATA[It is a fact that most people who exercise wants to lose fat in their bodies Unfortunately, the things you see and read in the media such as the TV ads, magazines, newspaper and internet do not reflect the truth about fat loss]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Mon, 26 Oct 2009 14:50:32 MST</pubDate>
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					  <title><![CDATA[Perth Personal Trainer Sure Fire Weight Loss Formula]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5375/1/Perth-Personal-Trainer-Sure-Fire-Weight-Loss-Formula/Page1.html</link>
					  <description><![CDATA[As Perth personal trainer, I know a thing or two about weight loss Although there are certainly many approaches to weight loss, most people are still totally confused about the best way]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Sun, 18 Oct 2009 22:15:32 MST</pubDate>
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					  <title><![CDATA[Perth Kettlebell Instructor Selection Criteria Guide]]></title>
					  <link>http://www.mymeditationcoach.com/articles/4893/1/Perth-Kettlebell-Instructor-Selection-Criteria-Guide/Page1.html</link>
					  <description><![CDATA[Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America&#039;s authority in fitness Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Mon, 28 Sep 2009 01:01:21 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/4893/1/Perth-Kettlebell-Instructor-Selection-Criteria-Guide/Page1.html</guid>
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					  <title><![CDATA[10 Reasons Why You Should Train With Kettlebells]]></title>
					  <link>http://www.mymeditationcoach.com/articles/4450/1/10-Reasons-Why-You-Should-Train-With-Kettlebells/Page1.html</link>
					  <description><![CDATA[In the fitness industry, it is filled with countless training methods and it can get so confusing for the lay public to know what the best approach is for them in terms of health and fitness It can range from Yoga, Pilates to bodybuilding training methods]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Mon, 07 Sep 2009 05:29:13 MST</pubDate>
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					  <title><![CDATA[Perth Kettlebell Instructor Selection Criteria Guide]]></title>
					  <link>http://www.mymeditationcoach.com/articles/4449/1/Perth-Kettlebell-Instructor-Selection-Criteria-Guide/Page1.html</link>
					  <description><![CDATA[Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America&#039;s authority in fitness Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Mon, 07 Sep 2009 05:22:12 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/4449/1/Perth-Kettlebell-Instructor-Selection-Criteria-Guide/Page1.html</guid>
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					  <title><![CDATA[Perth Personal Trainer Debunks Myths About Women Doing Strength Training]]></title>
					  <link>http://www.mymeditationcoach.com/articles/3792/1/Perth-Personal-Trainer-Debunks-Myths-About-Women-Doing-Strength-Training/Page1.html</link>
					  <description><![CDATA[As a Perth boot camp instructor and personal trainer I have been asked by many women about the value of strength training Very often, many ladies who exercise are worried about becoming larger and heavier from regular strength training]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Fri, 07 Aug 2009 05:57:34 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/3792/1/Perth-Personal-Trainer-Debunks-Myths-About-Women-Doing-Strength-Training/Page1.html</guid>
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					  <title><![CDATA[Why Women Should Do Weight Training?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/3251/1/Why-Women-Should-Do-Weight-Training/Page1.html</link>
					  <description><![CDATA[As a personal trainer, I get asked by many women why they should start weight training Very often, the biggest concern for most women exercisers is gaining bulky muscles]]></description>
					  <author>no@spam.com (TC Lee )</author>
					  <pubDate>Fri, 10 Jul 2009 06:50:54 MST</pubDate>
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