http://www.mymeditationcoach.com en-us N/A Thu, 17 May 2012 13:22:08 MST 20 http://www.mymeditationcoach.com/articles/4/1/About-Meditation----How-to-Meditate-to-Reduce-Stress-and-Improve-Mental-Abilities/Page1.html Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. ]]> no@spam.com (Knut Holt) Fri, 04 May 2007 16:16:58 MST http://www.mymeditationcoach.com/articles/4/1/About-Meditation----How-to-Meditate-to-Reduce-Stress-and-Improve-Mental-Abilities/Page1.html