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					  <title><![CDATA[Entering the Path of Zen: Why Zen? Why Now?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/14923/1/Entering-the-Path-of-Zen-Why-Zen-Why-Now/Page1.html</link>
					  <description><![CDATA[In the midst of our lives, hungry, thirsty and often weary, there comes a moment when we stop and wonder, “Is this all there is Is there another way to live my life that will bring the joy and contentment that eludes me]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Sun, 04 Mar 2012 16:46:34 MST</pubDate>
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					  <title><![CDATA[Discover the Real You]]></title>
					  <link>http://www.mymeditationcoach.com/articles/12909/1/Discover-the-Real-You/Page1.html</link>
					  <description><![CDATA[So often we live our lives pretending to be someone we aren&#039;t We play games, adopt roles, try to impress others and forget to really express the truth of who we are]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Sat, 05 Nov 2011 18:01:08 MST</pubDate>
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					  <title><![CDATA[Turning Around]]></title>
					  <link>http://www.mymeditationcoach.com/articles/12809/1/Turning-Around/Page1.html</link>
					  <description><![CDATA[Most of us spend our lives seeking and struggling to find that which will bring meaning and wholeness to our lives Searching on the highways and byways, most of that which we find, soon loses value]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Mon, 31 Oct 2011 00:55:56 MST</pubDate>
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					  <title><![CDATA[How to Let Go of Fear and Move Forward]]></title>
					  <link>http://www.mymeditationcoach.com/articles/12801/1/How-to-Let-Go-of-Fear-and-Move-Forward/Page1.html</link>
					  <description><![CDATA[There are many ways that fear stops us from moving forward easily We often become unable to take action due to fear of making mistakes]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Sat, 29 Oct 2011 20:19:12 MST</pubDate>
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					  <title><![CDATA[Calming the Restless Mind]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7897/1/Calming-the-Restless-Mind/Page1.html</link>
					  <description><![CDATA[All times of loneliness, confusion and restlessness come for a powerful reason—so we can stop our usual way of being in order to discover where true strength, connection and understanding lay These difficult times are actually a gift, removing us from preoccupation with that which is not important and causing us to embark upon a journey into what is truly meaningful and healing in our lives]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Fri, 19 Feb 2010 06:38:33 MST</pubDate>
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					  <title><![CDATA[Overcoming the Fear of Committment]]></title>
					  <link>http://www.mymeditationcoach.com/articles/3087/1/Overcoming-the-Fear-of-Committment/Page1.html</link>
					  <description><![CDATA[Most women ultimately want their relationships to lead to marriage They feel they need a man to make a commitment in order to feel secure]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Sat, 27 Jun 2009 10:29:52 MST</pubDate>
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					  <title><![CDATA[How to Stop the Churning Self: The Practice of Mindfulness]]></title>
					  <link>http://www.mymeditationcoach.com/articles/3086/1/How-to-Stop-the-Churning-Self-The-Practice-of-Mindfulness/Page1.html</link>
					  <description><![CDATA[If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses It is so natural to be at the mercy of automatic, repetitive, responses]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Sat, 27 Jun 2009 10:22:57 MST</pubDate>
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					  <title><![CDATA[How to Stop the Churning Self: The Practice of Mindfulness]]></title>
					  <link>http://www.mymeditationcoach.com/articles/2808/1/How-to-Stop-the-Churning-Self-The-Practice-of-Mindfulness/Page1.html</link>
					  <description><![CDATA[If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses It is so natural to be at the mercy of automatic, repetitive, responses]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Thu, 21 May 2009 05:58:59 MST</pubDate>
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					  <title><![CDATA[Healing Through Zen]]></title>
					  <link>http://www.mymeditationcoach.com/articles/1168/1/Healing-Through-Zen/Page1.html</link>
					  <description><![CDATA[&quot;The whole world is medicine, what is the illness&quot;When some people suffer they take medication, others seek therapy, a few become students of Zen]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Wed, 04 Feb 2009 19:09:30 MST</pubDate>
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					  <title><![CDATA[Zen Steps For Calming Down Easily]]></title>
					  <link>http://www.mymeditationcoach.com/articles/261/1/Zen-Steps-For-Calming-Down-Easily/Page1.html</link>
					  <description><![CDATA[It’s easy to calm down quickly No matter what is happening around us, we never have to become trapped in stress or anxiety]]></description>
					  <author>no@spam.com (Brenda Shoshanna )</author>
					  <pubDate>Mon, 23 Jul 2007 06:19:31 MST</pubDate>
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