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					  <title><![CDATA[A Typical Power Plate Workout]]></title>
					  <link>http://www.mymeditationcoach.com/articles/2116/1/A-Typical-Power-Plate-Workout/Page1.html</link>
					  <description><![CDATA[Modern man is always searching for an easy way to melt away the pounds Whether it is a magic diet pill or a “no-effort” exercise option, the idea of losing weight without effort is appealing for the overweight individual who is in the midst of a crazy schedule]]></description>
					  <author>no@spam.com (S. Kate Hobbs )</author>
					  <pubDate>Thu, 09 Apr 2009 08:58:52 MST</pubDate>
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					  <title><![CDATA[The Power Plate - Optimize Your Workout]]></title>
					  <link>http://www.mymeditationcoach.com/articles/1722/1/The-Power-Plate---Optimize-Your-Workout/Page1.html</link>
					  <description><![CDATA[Power Plate machines are the newest fitness craze to hit the celebrity circuit Many gyms and personal trainers are adding them to their equipment offerings as well]]></description>
					  <author>no@spam.com (S. Kate Hobbs )</author>
					  <pubDate>Fri, 13 Mar 2009 08:44:36 MST</pubDate>
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					  <title><![CDATA[What Are Some Advantages of Having a Home Gym Vs. A Gym Membership?]]></title>
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					  <description><![CDATA[What&#039;s the best place for you to get a workout That really depends on the individual person who&#039;s working out]]></description>
					  <author>no@spam.com (S. Kate Hobbs )</author>
					  <pubDate>Wed, 25 Feb 2009 21:58:34 MST</pubDate>
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