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					  <title><![CDATA[The Perfect Bench Pree]]></title>
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					  <description><![CDATA[So you want a big bench Who doesn&#039;t]]></description>
					  <author>no@spam.com (Adam Latham )</author>
					  <pubDate>Wed, 25 Feb 2009 15:23:34 MST</pubDate>
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					  <title><![CDATA[Break Through That Bodybuilding Plateau]]></title>
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					  <description><![CDATA[Drop setsThis is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the oneEverybody gets stuck at their plateau at some time or other or wed all be built like Arnie]]></description>
					  <author>no@spam.com (Adam Latham )</author>
					  <pubDate>Mon, 23 Feb 2009 08:37:21 MST</pubDate>
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					  <title><![CDATA[Beginner’s Guide: Bodybuilding In The Comfort Of Your Home]]></title>
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					  <description><![CDATA[Bread is one of the oldest known recipes to man It has been around for several millennia]]></description>
					  <author>no@spam.com (Adam Latham )</author>
					  <pubDate>Mon, 16 Feb 2009 06:52:01 MST</pubDate>
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