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					  <title><![CDATA[Health Care Saves Big Bucks on Patients Who Meditate]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7/1/Health-Care-Saves-Big-Bucks-on-Patients-Who-Meditate/Page1.html</link>
					  <description><![CDATA[Sometimes the best things in life are free&#8230; Researchers studying meditation show that stress is a vicious cycle: Unchecked stress turns into anxiety; anxiety turns into depression, which over time turns into a hormone that plays havoc with the internal organs of the body, producing a variety of illnesses and disorders.]]></description>
					  <author>no@spam.com (Shirley Ryan)</author>
					  <pubDate>Tue, 08 May 2007 20:36:32 MST</pubDate>
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					  <title><![CDATA[Keeping Life&#039;s Ledger in the Black]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5/1/Keeping-Life039s-Ledger-in-the-Black/Page1.html</link>
					  <description><![CDATA[We alone need gratitude for our own sakes and our own personal growth potential. We need to feel grateful and appreciate life so that we can benefit, and progress emotionally. However, the magic of the Universe operates with or without our appreciation. So, if what we send out is what we get back, and gratitude is a part of it, then we get that energy of appreciation back to us. How does that work and why?]]></description>
					  <author>no@spam.com (Shirley Ryan)</author>
					  <pubDate>Fri, 04 May 2007 14:53:30 MST</pubDate>
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