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					  <title><![CDATA[When is the Best Time to Meditate for Greatest Benefits?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/939/1/When-is-the-Best-Time-to-Meditate-for-Greatest-Benefits/Page1.html</link>
					  <description><![CDATA[People can mediate at all different times of the day. Some benefit more by meditating at certain times than at other times. This article encourages you to find the time that is right for you. ]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 20:17:33 MST</pubDate>
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					  <title><![CDATA[Take Time to Save Time]]></title>
					  <link>http://www.mymeditationcoach.com/articles/938/1/Take-Time-to-Save-Time/Page1.html</link>
					  <description><![CDATA[Do you ever feel you do not have enough time to accomplish all that you want?  This article identifies ideas for enhancing your effectiveness.  You may resonate with many or with only one.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 20:09:50 MST</pubDate>
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					  <title><![CDATA[Questioning What is Enough ]]></title>
					  <link>http://www.mymeditationcoach.com/articles/937/1/Questioning-What-is-Enough-/Page1.html</link>
					  <description><![CDATA[Do you consider you are enough? Do you consider you have enough? This article focuses on &quot;enough,&quot; an often-used word in our language which reflects adequacy -- from insufficiency to exaggeration -- of the subject that is the focus of attention.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 20:03:54 MST</pubDate>
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					  <title><![CDATA[Meditation is a Quiet Revolution]]></title>
					  <link>http://www.mymeditationcoach.com/articles/935/1/Meditation-is-a-Quiet-Revolution/Page1.html</link>
					  <description><![CDATA[Are you part of the meditation movement that is quietly changing the world? Meditation is simple, but you must practice meditation if you want to have a meditation practice.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:57:08 MST</pubDate>
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					  <title><![CDATA[How to Minimize Stress When You Present to a Group]]></title>
					  <link>http://www.mymeditationcoach.com/articles/932/1/How-to-Minimize-Stress-When-You-Present-to-a-Group/Page1.html</link>
					  <description><![CDATA[Do you feel stressed when you have to present to a group? Here are some thoughts to keep in mind before, during, and after you present that can keep your stress at a manageable level. ]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:49:04 MST</pubDate>
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					  <title><![CDATA[Guided Meditation for Empowered Consciousness]]></title>
					  <link>http://www.mymeditationcoach.com/articles/931/1/Guided-Meditation-for-Empowered-Consciousness/Page1.html</link>
					  <description><![CDATA[This article presents an overview to approaching meditation as a practice for greater empowerment, including some principles for more enriching meditative experiences.  It focuses on guided meditation as one approach that can be particularly empowering.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:45:47 MST</pubDate>
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					  <title><![CDATA[Five Types of Affirmations for Empowerment]]></title>
					  <link>http://www.mymeditationcoach.com/articles/930/1/Five-Types-of-Affirmations-for-Empowerment/Page1.html</link>
					  <description><![CDATA[&quot;Five Types of Affirmations for Empowerment&quot; defines five different types of affirmations to progress to greater empowerment, including examples.
]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:40:08 MST</pubDate>
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					  <title><![CDATA[Finding the Rhythm in Your Breath]]></title>
					  <link>http://www.mymeditationcoach.com/articles/928/1/Finding-the-Rhythm-in-Your-Breath/Page1.html</link>
					  <description><![CDATA[This article explains the value of focusing on your breath, and especially on the rhythm of your breath.  This practice is equivalent to a very brief meditation.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:32:39 MST</pubDate>
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					  <title><![CDATA[Time to Wake Up, Notice the Awakening]]></title>
					  <link>http://www.mymeditationcoach.com/articles/927/1/Time-to-Wake-Up-Notice-the-Awakening/Page1.html</link>
					  <description><![CDATA[Do you sometimes just not want to face the day? Waking up in the morning is a personal an varied as waking up to life or waking up to who you truly are in your magnificence. Wake up.]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Thu, 10 Jan 2008 19:27:42 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/927/1/Time-to-Wake-Up-Notice-the-Awakening/Page1.html</guid>
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					  <title><![CDATA[Decisions, Decisions, Decisions for Enhanced Empowerment]]></title>
					  <link>http://www.mymeditationcoach.com/articles/926/1/Decisions-Decisions-Decisions-for-Enhanced-Empowerment/Page1.html</link>
					  <description><![CDATA[Do you sometimes feel disempowered because of all the decisions you must make or because someone else has made a decision? Decisions focus your attention. This article identifies some of the types of decisions that are a natural part of life, encouraging you to look more closely at your choices. ]]></description>
					  <author>no@spam.com (Jeanie Marshall)</author>
					  <pubDate>Fri, 21 Dec 2007 13:35:19 MST</pubDate>
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