<?xml version="1.0" encoding="iso-8859-1"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Meditation Coach - Learn Meditation - Mindfulness - Yoga - Self Awareness - Higher Consciousness  - Articles - ]]></title>
				<link>http://www.mymeditationcoach.com</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.mymeditationcoach.com]]></copyright>
				<generator>N/A</generator>
				<webMaster></webMaster>
				<lastBuildDate>Tue, 07 Feb 2012 21:46:20 MST</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Weight Loss and Macular Degeneration Disease]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5276/1/Weight-Loss-and-Macular-Degeneration-Disease/Page1.html</link>
					  <description><![CDATA[New research out of Australia shows that those who lose weight, especially if they’re obese, can cut the risk of developing age related macular degeneration disease (also known as AMD), the number one cause of severe vision loss among older peopleLong associated with getting older, this mostly silent disease gradually, without pain, destroys the sharp, central vision that is needed to see things clearly in order to read or drive a car]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 10:15:33 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5276/1/Weight-Loss-and-Macular-Degeneration-Disease/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[13 Losing Weight Tips and Diet Myths]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5275/1/13-Losing-Weight-Tips-and-Diet-Myths/Page1.html</link>
					  <description><![CDATA[Obesity is a growing problem, and science expends much time and energy trying to figure it all out to give us better losing weight tips We know more today about obesity and overweight than we have at any other time in history, with many diet myths well and truly busted]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 10:08:43 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5275/1/13-Losing-Weight-Tips-and-Diet-Myths/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Do the Benefits of Drinking Water Include Weight Loss?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5274/1/Do-the-Benefits-of-Drinking-Water-Include-Weight-Loss/Page1.html</link>
					  <description><![CDATA[Water… it’s an essential nutrient and the most common substance in the body Water does many things for us… helps to regulate body temperature, assists in digestion and excretion]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 10:01:33 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5274/1/Do-the-Benefits-of-Drinking-Water-Include-Weight-Loss/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Cant Lose Weight? Try Interval Training…]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5273/1/Cant-Lose-Weight-Try-Interval-Training/Page1.html</link>
					  <description><![CDATA[If you’re ending 2008 pretty much at the same fitness level as you began the year and can’t lose weight, you’ll have the benefit of some new understanding about weight loss as you re-set those goals for 2009During the year just past there was some solid research about exercise that tossed out the notion of those long, grueling workouts as the way to see weight loss results]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:57:28 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5273/1/Cant-Lose-Weight-Try-Interval-Training/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Exercise Helps With Anger Management For Kids]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5272/1/Exercise-Helps-With-Anger-Management-For-Kids/Page1.html</link>
					  <description><![CDATA[Parents reading this may not be surprised by the latest findings from a team of researchers at the Georgia School of Medicine The first-of-its-kind study published in the November issue of Pediatric Exercise Science, a professional journal dedicated to increasing our understanding of exercise during childhood, finds that aerobic activity seems to have a significant impact on anger management for kids]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:50:31 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5272/1/Exercise-Helps-With-Anger-Management-For-Kids/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Vitamin D Sunlight or Supplements?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5271/1/Vitamin-D-Sunlight-or-Supplements/Page1.html</link>
					  <description><![CDATA[Giving your body the vital nutrients it needs to stay healthy is so important… and new research has uncovered that one of the most important nutrients, vitamin D (sunlight or supplements), may have more of a role in keeping us healthy than we even suspectedWhen it comes to risks for deadly heart disease, deficiencies of vitamin D may be a risk factor that has, until now, gone unrecognized]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:43:34 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5271/1/Vitamin-D-Sunlight-or-Supplements/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Healthy Eating Facts or Fiction?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5270/1/Healthy-Eating-Facts-or-Fiction/Page1.html</link>
					  <description><![CDATA[Americans have the most healthy eating facts and information of any population in the world… and yet we seem to enjoy what we eat the leastEstimates suggest that nearly two thirds of the U]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:36:39 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5270/1/Healthy-Eating-Facts-or-Fiction/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How to Stop Snacking and Impulse Eating]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5269/1/How-to-Stop-Snacking-and-Impulse-Eating/Page1.html</link>
					  <description><![CDATA[When food is the way you cope… the comfort on a horrible day and a welcome part of the celebration of good times, being told to eat less, stop snacking and exercise isn’t advice that’s liable to work For you, food is a trusted, faithful friend you don’t want to let go]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:29:32 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5269/1/How-to-Stop-Snacking-and-Impulse-Eating/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Truth Behind Losing Weight Myths]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5268/1/The-Truth-Behind-Losing-Weight-Myths/Page1.html</link>
					  <description><![CDATA[If you want to learn the secrets to long-term weight loss and staying healthy, you need to let go of the idea that there is some “miracle” diet or piece of equipment that will cause those pounds to magically drop off and mean you’ll be trim, fit and looking fabulous without any effort on your part Fad diets, misinformation and ineffective products play on this idea, and make someone a lot of money — these aren’t the way to lasting weight loss]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Thu, 15 Oct 2009 09:22:42 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5268/1/The-Truth-Behind-Losing-Weight-Myths/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How to Control Cravings For Chocolate]]></title>
					  <link>http://www.mymeditationcoach.com/articles/5226/1/How-to-Control-Cravings-For-Chocolate/Page1.html</link>
					  <description><![CDATA[Chocolate holds a powerful allure for so many of us, robbing us of the best of intentions to cut calories and control our weight  So how do we control cravings]]></description>
					  <author>no@spam.com (Kirsten Whittaker )</author>
					  <pubDate>Tue, 13 Oct 2009 05:43:34 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/5226/1/How-to-Control-Cravings-For-Chocolate/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			
