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					  <title><![CDATA[Drinking Your Way to Weight Loss &amp; 8 Best Diet Tips Ever]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8467/1/Drinking-Your-Way-to-Weight-Loss-amp-8-Best-Diet-Tips-Ever/Page1.html</link>
					  <description><![CDATA[A lot of factors impact our overall weight Everything from lack of physical activity to poor nutrition can lead towards weight gain]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Tue, 20 Apr 2010 09:10:12 MST</pubDate>
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					  <title><![CDATA[Can Smaller Meals Help You Lose Weight?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8453/1/Can-Smaller-Meals-Help-You-Lose-Weight/Page1.html</link>
					  <description><![CDATA[We all know that there are a lot of steps we can take in order to improve our chances of weight loss However, one step that is often overlooked is portion control]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Tue, 20 Apr 2010 01:16:33 MST</pubDate>
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					  <title><![CDATA[Can Food Boost Your Energy and Mood?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8452/1/Can-Food-Boost-Your-Energy-and-Mood/Page1.html</link>
					  <description><![CDATA[Although some people are skeptical whether food has the power to improve one’s mood, more and more studies are revealing that this in fact is a possibility More and more research is being done in order to figure out the links between what we eat and how we feel]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Tue, 20 Apr 2010 01:09:30 MST</pubDate>
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					  <title><![CDATA[Improve Your Sleep Naturally With These Easy Tips]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8226/1/Improve-Your-Sleep-Naturally-With-These-Easy-Tips/Page1.html</link>
					  <description><![CDATA[When it comes down to a good night’s sleep, there are several things we can do in order to improve our chances of attaining peaceful slumber Aside from a healthy diet and routine physical activity, you can also transform your room and practice various relaxing techniques]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Sat, 13 Mar 2010 02:51:26 MST</pubDate>
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					  <title><![CDATA[The Best Diet Tips For Weight Loss Beginners]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8225/1/The-Best-Diet-Tips-For-Weight-Loss-Beginners/Page1.html</link>
					  <description><![CDATA[One of the biggest problems that a lot of overweight people are faced with is overeating This is currently a major problem all around the world]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Sat, 13 Mar 2010 02:44:23 MST</pubDate>
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					  <title><![CDATA[Improve Your Sleep by Following These Simple Steps]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8224/1/Improve-Your-Sleep-by-Following-These-Simple-Steps/Page1.html</link>
					  <description><![CDATA[One of the worst things about being unable to sleep peacefully throughout the night is the way you feel in the morning Many of us are all too familiar with that tired, hopeless feeling which surrounds us following a night of tossing and turning]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Sat, 13 Mar 2010 02:37:26 MST</pubDate>
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					  <title><![CDATA[Shopping Tips For Low Fat Diets]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8097/1/Shopping-Tips-For-Low-Fat-Diets/Page1.html</link>
					  <description><![CDATA[A healthy diet starts with your trip to the grocery store Choosing the right foods can help you lose weight fast and attain a body that is healthier and more energized]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Thu, 04 Mar 2010 00:52:06 MST</pubDate>
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					  <title><![CDATA[4 Worst Breakfast Foods Revealed]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8072/1/4-Worst-Breakfast-Foods-Revealed/Page1.html</link>
					  <description><![CDATA[We all know that it is very important to consume breakfast each and every day However, many of us are so concerned with consuming this important meal of the day that we don’t really think stop and look at what we are eating]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Tue, 02 Mar 2010 13:29:32 MST</pubDate>
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					  <title><![CDATA[Tips When Grocery Shopping]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8071/1/Tips-When-Grocery-Shopping/Page1.html</link>
					  <description><![CDATA[When we go to the grocery store, most of the time all we want to do is run in and out of there as soon as possible The fact that we rush ourselves often leaves us with little to no time to make proper choices regarding our nutrition]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Tue, 02 Mar 2010 13:08:26 MST</pubDate>
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					  <title><![CDATA[Steps to Get Started With Your Diet]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7986/1/Steps-to-Get-Started-With-Your-Diet/Page1.html</link>
					  <description><![CDATA[Many of us associate the word diet with deprivation, hunger, and pain However, weight loss does not have to be painful]]></description>
					  <author>no@spam.com (Lauren Johnson )</author>
					  <pubDate>Thu, 25 Feb 2010 23:09:25 MST</pubDate>
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