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				<title><![CDATA[Meditation Coach - Learn Meditation - Mindfulness - Yoga - Self Awareness - Higher Consciousness  - Articles - ]]></title>
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					  <title><![CDATA[Advice For a Flat Stomach]]></title>
					  <link>http://www.mymeditationcoach.com/articles/14394/1/Advice-For-a-Flat-Stomach/Page1.html</link>
					  <description><![CDATA[With the sedentary lifestyle both men and women are suffering from increasing waistline The junk foods also results in well- rounded abs]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Mon, 23 Jan 2012 04:02:54 MST</pubDate>
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					  <title><![CDATA[Daily Guideline For Losing Weight]]></title>
					  <link>http://www.mymeditationcoach.com/articles/14393/1/Daily-Guideline-For-Losing-Weight/Page1.html</link>
					  <description><![CDATA[Losing weight is not a mysterious process; it is just a matter of burning more calories than what we eat If we make small changes in what we eat, slowly we can lose weight]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Mon, 23 Jan 2012 03:56:54 MST</pubDate>
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					  <title><![CDATA[The Army Ranger Fitness Test]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8184/1/The-Army-Ranger-Fitness-Test/Page1.html</link>
					  <description><![CDATA[Get ready, because you are about to be tested mentally and physically Becoming a Ranger will take mental toughness, stamina, intelligence, and endurance]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Wed, 10 Mar 2010 03:45:15 MST</pubDate>
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					  <title><![CDATA[5 Problems With Dieting]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7370/1/5-Problems-With-Dieting/Page1.html</link>
					  <description><![CDATA[Diets are popular It seems like everyday there is a new diet that comes out promising that it is the best option and the best way to lose weight]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Thu, 14 Jan 2010 13:57:51 MST</pubDate>
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					  <title><![CDATA[The Army Fitness Test]]></title>
					  <link>http://www.mymeditationcoach.com/articles/7356/1/The-Army-Fitness-Test/Page1.html</link>
					  <description><![CDATA[Regardless of your age, all soldiers in the Active Army, Army Reserve, and the Army National Guard have to take the Army Physical Fitness Test, also known as the &quot;APFT&quot; The Army Physical Fitness Test is a three-part event that will access your physical ability and test your endurance and cardio fitness]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Thu, 14 Jan 2010 02:02:20 MST</pubDate>
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					  <title><![CDATA[Mistakes to Avoid While Working Out]]></title>
					  <link>http://www.mymeditationcoach.com/articles/6257/1/Mistakes-to-Avoid-While-Working-Out/Page1.html</link>
					  <description><![CDATA[We all know that there are mistakes that we make when we workout, the most common being, bad form, not stretching, not warming up, not drinking enough water, and skipping the cool down But what are some other mistakes that we make that might slip through the cracks that are not being noticed]]></description>
					  <author>no@spam.com (Jackson Fyre )</author>
					  <pubDate>Wed, 25 Nov 2009 20:50:23 MST</pubDate>
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