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					  <title><![CDATA[Muscle Building Routines - Periodization]]></title>
					  <link>http://www.mymeditationcoach.com/articles/264/1/Muscle-Building-Routines---Periodization/Page1.html</link>
					  <description><![CDATA[In your muscle building routines you need to consider that periodization programs have several different phases Athletes often begin by taking a short break from training, usually a week or two]]></description>
					  <author>no@spam.com (Tony Richardson )</author>
					  <pubDate>Mon, 23 Jul 2007 07:00:49 MST</pubDate>
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