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				<title><![CDATA[Meditation Coach - Learn Meditation - Mindfulness - Yoga - Self Awareness - Higher Consciousness  - Articles - ]]></title>
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					  <title><![CDATA[Advice on Getting a Great, Slim Beach Body]]></title>
					  <link>http://www.mymeditationcoach.com/articles/9849/1/Advice-on-Getting-a-Great-Slim-Beach-Body/Page1.html</link>
					  <description><![CDATA[So, you are interested in finding out how to get the perfect beach body Here is what you need to do in order to achieve the look that you have been dreaming about:- Regular Exercise]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Thu, 30 Jun 2011 04:55:55 MST</pubDate>
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					  <title><![CDATA[Self Defense - The Problem With Pepper Spray]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8547/1/Self-Defense---The-Problem-With-Pepper-Spray/Page1.html</link>
					  <description><![CDATA[Pepper spray is a self defense aid that a lot of women and men carry with them Still, is it really the best tool that we can use as a self defense weapon]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Fri, 30 Apr 2010 02:02:12 MST</pubDate>
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					  <title><![CDATA[What to Do If Someone Wants to Fight You]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8546/1/What-to-Do-If-Someone-Wants-to-Fight-You/Page1.html</link>
					  <description><![CDATA[As a human being, you must learn the how to defend yourself in a fight Nearly all of us will be involved in a violent confrontation at some point in our lives as, too often, avoiding a fight is simply out of the question]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Fri, 30 Apr 2010 01:47:04 MST</pubDate>
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					  <title><![CDATA[Self Defense - Golden Rules That You Should Follow]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8545/1/Self-Defense---Golden-Rules-That-You-Should-Follow/Page1.html</link>
					  <description><![CDATA[Self defense techniques are not as difficult to learn as most people think that they are It is, unfortunately, highly probable that you will have to defend yourself at some point in your life, and so the more prepared you are, the higher the likelihood of you not being seriously harmed]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Fri, 30 Apr 2010 01:32:13 MST</pubDate>
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					  <title><![CDATA[Self Defense Advice From an Expert]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8544/1/Self-Defense-Advice-From-an-Expert/Page1.html</link>
					  <description><![CDATA[Self defense techniques are essential if you want to remain safe When using self defense techniques, there are particular parts of a person&#039;s body to aim for when needing to make a quick escape]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Fri, 30 Apr 2010 01:02:08 MST</pubDate>
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					  <title><![CDATA[A Short Guide to Social Anxiety Support]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8543/1/A-Short-Guide-to-Social-Anxiety-Support/Page1.html</link>
					  <description><![CDATA[Interacting with other people is one of the fears that an individual who is suffering from social anxiety is facing The fear that they feel comes from their concerns of being afraid to be judged and evaluated by others]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Fri, 30 Apr 2010 00:32:14 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/8543/1/A-Short-Guide-to-Social-Anxiety-Support/Page1.html</guid>
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					  <title><![CDATA[Weight Loss - Billions Spent, And Wasted, Last Year]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8491/1/Weight-Loss---Billions-Spent-And-Wasted-Last-Year/Page1.html</link>
					  <description><![CDATA[People in America spent approximately $60 billion last year on trying to lose weight What exactly was all of that money spent on]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Wed, 21 Apr 2010 22:58:17 MST</pubDate>
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					  <title><![CDATA[Weight Loss Diet Plan : Don&#039;t Make Yours More Complicated Than it Needs to Be]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8416/1/Weight-Loss-Diet-Plan--Don039t-Make-Yours-More-Complicated-Than-it-Needs-to-Be/Page1.html</link>
					  <description><![CDATA[You want to lose weight, but you&#039;re not sure how to do it in a timely manner, whilst being healthy and not putting too much stress on your body There are a million and one weight loss diet plans to choose from, but which one is the best for you]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Sun, 18 Apr 2010 09:03:02 MST</pubDate>
					 <guid isPermaLink="true">http://www.mymeditationcoach.com/articles/8416/1/Weight-Loss-Diet-Plan--Don039t-Make-Yours-More-Complicated-Than-it-Needs-to-Be/Page1.html</guid>
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					  <title><![CDATA[Advice On Choosing A Chiropractor]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8379/1/Advice-On-Choosing-A-Chiropractor/Page1.html</link>
					  <description><![CDATA[As my wife and I have lately found out, choosing a health care professional for your family is not an easy task Luckily, I do not have this problem when choosing a chiropractor because that is what I work as, but here are some tips for when you and your family need the services of a Doctor of Chiropractic]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Thu, 15 Apr 2010 18:43:51 MST</pubDate>
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					  <title><![CDATA[Noni Juice Health Benefits : Can You Believe What the Product Manufacturers Say?]]></title>
					  <link>http://www.mymeditationcoach.com/articles/8375/1/Noni-Juice-Health-Benefits--Can-You-Believe-What-the-Product-Manufacturers-Say/Page1.html</link>
					  <description><![CDATA[You have likely seen a lot of adverts about the noni juice, and products with noni juice in them There are quite a lot of them around, particularly online]]></description>
					  <author>no@spam.com (Mark Thomas Walters )</author>
					  <pubDate>Thu, 15 Apr 2010 14:50:56 MST</pubDate>
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